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Jun 11, 2020
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination. It has been proven to be a shockingly accurate indicator to a person’s...Build your movement skills, fitness & real world capability from the ground up. Get FREE weekly content, news from our worldwide community, and other insider exclusives via email.