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Dec 12, 2017
Sitting for long periods of time wreaks havoc on the body. Fortunately, the solution is simple: sit less and move more. And that’s a good start for anyone. But you’ll get the best results when you start moving better. In fact, one of the best things you...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.