Aug 22, 2019
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and conditioning requirements. Whether you’re highly-trained or totally untrained,... Jan 23, 2018
By Craig Rice, MovNat Team Instructor Are you making these mistakes while balancing? If you’ve never been coached in natural and efficient balance technique, then like most people, you’ll probably have some room for improvement. Addressing deficiencies...Build your movement skills, fitness & real world capability from the ground up. Get FREE weekly content, news from our worldwide community, and other insider exclusives via email.