Sep 30, 2020
The deadlift is a fundamental lifting technique in the manipulative category of Natural Movement skills. Often referred to as “the hinge” or hinging, it is useful whenever you need to lift or move something that is resting on the ground. It is the...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.