Aug 22, 2019
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and conditioning requirements. Whether you’re highly-trained or totally untrained,... Jun 14, 2018
By John Sifferman We asked some of our top MovNat Professionals: What’s your single best training tip for improving balance? They sent us some great ideas on how to use your mind, your daily habits, and your environment to improve your balance quickly and...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.