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Kneeling: Can you do it comfortably and efficiently (like this)?

Kneeling: Can you do it comfortably and efficiently (like this)?

Nov 8, 2017

By Erwan Le Corre, MovNat Founder and Master Instructor If you can bench press your body weight and run a six minute mile, but you can’t kneel on the ground comfortably and efficiently, there’s a gap in your fitness, movement skills, and capability for...

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