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May 23, 2019
If you’re a human in reasonably good health, you should be able to kneel on the ground comfortably and efficiently. Unfortunately, many people struggle with kneeling and experience pain as soon as they move into certain positions. But it doesn’t have to be...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.