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Jan 9, 2020
By Kyle Brandon, Level 3 MovNat Certified Trainer It was around April of 2018, and I stumbled on MovNat like many people, through the book Natural Born Heroes. My friend, David, and I read the book and were immediately drawn to the concept of Natural Movement. I...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.