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May 13, 2021
Even without training, anytime you find yourself in nature or the urban jungle, you’ll likely perform variations of the Leg Swing Jump to get over small gaps or obstacles in your path – perhaps without thinking about it. This could be hopping over a...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.