Oct 31, 2019
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises that I thought would help me lose weight. My solution was to join a local YMCA that had a... Nov 25, 2018
By Charlie Deist, Level 3 MovNat Certified Trainer I always took it for granted that I “knew how to swim” – until attending the aquatics certification. I haven’t had such an improvement in my movement capabilities since I learned the efficient...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.