Oct 31, 2019
By John Bates, MovNat Certified Trainer Several years ago I was very overweight, extremely unfit, and due to a chronic knee injury, unable to do any of the traditional exercises that I thought would help me lose weight. My solution was to join a local YMCA that had a...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.