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May 10, 2018
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement skills, and capability for real life. Your body, as adaptable as it is, wasn’t designed to sit...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.