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Jun 11, 2020
By Alex Schenker, MovNat Master Trainer and MNOC Coach The ability to get up without your hands means more than just having a certain level of strength, flexibility, and coordination. It has been proven to be a shockingly accurate indicator to a person’s...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.