Overcoming Obstacles & Finding Purpose with Natural Movement
“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable I could be.” – Rock Hancock Allow us to introduce you to Brian “Rock”...
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
By Aika Yoshida Imagine you travel across the ocean and are competing at the world’s biggest stage with the goal to stand at the top of the podium; something you have been dreaming about for the last two years, and a challenge where one slip of your foot or hand at...
3 Natural Movements Most People Should Practice Often
By John Sifferman We asked some of our top MovNat Professionals: What is one Natural Movement that you think most people don’t practice enough, but should? And why? Their answers may surprise you… Danny Clark – MovNat Master Instructor Diaphragmatic...