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Jul 5, 2018
How to Use Efficiency To Improve Your Movement Skill, Fitness, and Conditioning by Erwan Le Corre, MovNat Founder Anyone can effectively crawl, walk, run, jump, balance, lift, and carry—to some extent at least. But can everyone perform such movements skillfully? Even...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.