Aug 26, 2021
By Nate Amado, MovNat Master Trainer What’s the difference between functional movement and practical movement? Simply put, practical movement has a direct and clear purpose that is relevant and/or useful to life. Functional movement can be great, for sure (e.g.... Feb 15, 2018
by Erwan Le Corre, MovNat Founder Many fitness programs and movement systems are useful, and provide a lot of benefits. Some are even functional. But very few are practical. This is a major differentiator between MovNat and other fitness methods because all natural...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.