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MovNat
Are Natural Movement “Snacks” Better Than Exercise?

Are Natural Movement “Snacks” Better Than Exercise?

Feb 14, 2019

Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with so many people! So, what is a MovNat or Movement Snack? It’s simply...