How I Transformed My Fitness & Body With MovNat
Note: Several months ago, Serena was feeling “out of shape” and frustrated with the lack of results from the many conventional fitness methods she’d tried. In her search for better function and more independence, she discovered MovNat, and also found...
Kathi’s MovNat Story: Connecting the Dots with Natural Movement
By Katharina ‘Kathi’ Havlicek, Level 3 MovNat Certified Trainer In MovNat, I found a system that combines what makes perfect sense to me. In the community, I found people with whom I can walk barefoot in a forest together, and be smiled at as a group...