Apr 29, 2021
By Alex Schenker, MovNat Master Trainer From time to time, we all find ourselves stepping over and across various obstacles in our path, especially when we’re in nature. While this fundamental gait technique may seem rudimentary for bipedal creatures who usually... Jan 28, 2021
By Alex Schenker, MovNat Master Trainer Stepping under or through obstacles is a movement pattern everyone is going to put to use some day, especially if you spend any time in nature, and extra especially if you find yourself off the beaten path! I think the practical...Build your movement skills, fitness & real world capability from the ground up. Get FREE weekly content, news from our worldwide community, and other insider exclusives via email.