Mar 28, 2019
By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural Movement to their patients. And it’s no wonder why. Simply by making a habit of... Mar 29, 2018
By Thomas Berkery, Physical Therapist, Level 1 MovNat Certified Trainer What initially sparked my interest in MovNat wasn’t the incredible feats of physical prowess demonstrated in so many of the videos, but the way it changed my perception of movement. When I...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.