May 19, 2022
By Kathi Havlicek, MovNat Team Instructor Mobility training is often thought to be only for people who: are really tighthave trouble to get anywhere near, for example, a Deep Squat positionare afraid of “wrong movement,” since this is often associated with pain due to...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.