Apr 11, 2019
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that will stretch your body, make you feel looser, and improve your overall...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.