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Jul 1, 2020
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be covered increases and time isn’t an issue. Apart from the practical aspect of the technique,...Our newsletter delivers the latest updates, free workouts every Friday, and exclusive insights to support your Natural Movement journey. From training tips to upcoming events, you’ll get everything you need to stay inspired, informed, and moving strong.