Get back in touch with your natural human movement skills in this beginner level 3-hour INTRO workshop.
July 27, 2027 (Tue) @ 1:00 pm – 4:00 pm
Instructed by: Rock Hancock
📧 Email: rock@strengthplaynature.com
Description:
An INTRO Workshop is the best way to start learning and experiencing the nature of MovNat. It’s an easy-entry overview of the basics of moving naturally and what it means to be “naturally fit” in comparison to conventional fitness. You will see how Natural Movement is accessible and necessary for every human being.
Note: Registration closes 2 days prior to event.
What to expect at a MovNat INTRO Workshop:
- 3 hours of professional interaction & instruction with a MovNat Certified Trainer
- A general introduction to a variety of beginner skills, pulled from the entire scope of the MovNat families of movement (ie get ups, crawling, balancing, lifting & carrying, etc.)
- Technical instruction on the safety and effectiveness of each movement
- Exploration of MovNat as a way to connect to nature
- Experience MovNat as a fundamental fitness training for everybody
- A basic workout with foundational MovNat techniques and skills
Location:
* The specific venue is private property with restricted access. It is very close to the listed address and the specifics will be provided directly to participants in advanced.
Schedule:
Saturday: 1:00pm – 4:00pm
What To Bring:
- Training gear for indoors and outdoors (e.g. shorts, T-shirt, minimal shoes, etc.)
- Fluids, snacks
Additional Information:
Language: This workshop will be taught in English.
Refund & Transfer Policy: MovNat does not accommodate requests for refunds or transfers for any INTRO workshop. Please see Terms and Conditions for full details.
Meet the Instructor
Rock Hancock is a dedicated fitness and wellness professional whose mission is to help people “age adventurously” — staying strong, resilient, and capable throughout life. His approach combines strength training, play, and nature-based movement to help individuals move through life’s challenges and past traumas with confidence and balance. Read Rock’s Full BIO here.