Rediscovering Movement: A Navy SEAL’s Experience with MovNat
By Rob Dubois Since my military retirement almost 20 years ago, I’ve been training and coaching clients on the importance of tending to all four essential parts of a healthy human: Body, Mind, Heart, and Soul (physical, intellectual, emotional, and spiritual/ethical)....
The Protege Effect By Erwan Le Corre
By Erwan Le CorreFounder of MovNat “While we teach, we learn,” said the Roman philosopher Seneca. Whereas ancient wisdom teaches us that the best way to understand a concept is to explain it to someone else, modern science proves why and how it works....
Nature As Your Playground: MovNat Has Transformed How People Exercise
Stefano Tripney, MovNat Master Instructor Out with the old-fashioned stuff. I mean, what’s the latest thing? There’s got to be something newer and shinier just around the corner in the industry and I’m determined to find it. Those were my thoughts as a...