By: Vic Verdier Every year, millions of people are heading to the gym in January, full of promises and good resolutions. They have one motivation and one motivation only: feeling better. They might be looking at instant gratification, the feel-good burst of dopamine,...
Unnatural, sedentary living creates a lot of tension and immobility in and around the spine, which leads to pain, weakness and other negative effects all throughout our torso (e.g. back pain, neck pain, hip imbalances, poor posture, etc.). We can reverse this...
True movement freedom is the ability to adapt to any environment or situation. It requires a trained mind-body connection that only comes through practice. Methods such as MovNat exist to learn how to master oneself and respond optimally to our environment…as well as...
By Valerie Nuytten, Mother and Level 2 MovNat Certified Trainer Jérôme Rattoni has been coaching me for the last year, and I am incredibly grateful for all the help I have received so that I could complete my MovNat Level 2 certification (I’m now aiming for...
By: Thomas Berkery, PT, DPT, MCT When attempting to provide participants a guide for how to integrate Natural Movement into their rehabilitation practice, I believe what would be most of service is providing a perspective shift in how to view human movement and how,...
By Danny Clark Have you ever seen a movement that you really want to be able to perform, but just can’t figure out how to get there yourself? Maybe the movement is something like MovNat’s infamous Pop Up, which often looks daunting, and you know you don’t yet have the...
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