From Fullsterkur to Followers: How Social Media Distorted the Purpose of Strength
From Fullsterkur to Followers: How Social Media Distorted the Purpose of Strength By Rock Hancock Reclaiming the Purpose of Strength What does it mean to be strong? What does it mean to be helpful? As a longtime coach I have blended these two questions and asked what...
Beyond the Physical: Linus Littorin on the Spiritual Challenge of Level 3
Beyond the Physical: Linus Littorin on the Spiritual Challenge of Level 3 By Brian Betancourt & Linus Littorin When I first asked Linus Littorin how his Level 3 experience was, his answer surprised me, not because of what he said, but because of how deeply he...
Rebuilding from the Ground Up: A Physical Therapist’s Path to Pain-Free Running
Rebuilding from the Ground Up: A Physical Therapist’s Path to Pain-Free Running Dr. Diana Solares (Owner, Elevate Rehabilitation & Performance) As a physical therapist, I’ve always been driven by one question: how do we truly fix the body, not just patch symptoms?...
Barefoot Running: Lessons from Pain, Practice, and Performance
Barefoot Running: Lessons from Pain, Practice, and Performance By Brian Betancourt (Director of Performance & Curriculum, MovNat) andDr. Diana Solares (Owner, Elevate Rehabilitation & Performance) From Injury to Insight In 2017, a slip, but not a fall, changed...