When Natural Movement Was Normal
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still a natural thing to most people. Adults and kids, countryside and city-dwellers...
Beginner’s Guide to the Sliding Swing Up
Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up bar, a wooden beam, or a tree branch. Not only will you learn some cool...
Becoming Ageless: Longevity Strategies for Natural Movers
By Chris Redig, MovNat Master Trainer What would it take to climb Kilimanjaro with my grandkids? I don’t remember when the question first occurred to me, but it’s indelibly linked to my MovNat practice. Playing like a kid with my kids has been a huge part of my...
6 Signs Humans are Weaker than Ever (and what to do about it)
By Danny Clark We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven’t changed dramatically over the course of our history. In fact, modern research speaks of significant shifts in our...