6 Signs Humans are Weaker than Ever (and what to do about it)
By Danny Clark We have been roaming the planet as Homo sapiens for about 200,000 years, but that doesn’t mean key aspects of our physiology haven’t changed dramatically over the course of our history. In fact, modern research speaks of significant shifts in our...
5 Ways Fitness Programs Are Evolving (And How To Stay Ahead Of The Curve)
“Mainstream, machine-based fitness is a dying experiment—an industrial approach that has overwhelmingly failed people more than it has helped them.” – Erwan Le Corre Real world fitness is about so much more than lean muscles, ripped abs, VO2 max, or...
How long do I need to prepare for a MovNat Certification?
Signing up for a MovNat Certification can be both exciting and daunting. Not only will you be learning fresh movements and a new way of looking at training, you’ll also have some tangible goals and Performance Benchmarks to achieve along the way. So, how long do...
Nick’s Amazing Transformation with Natural Movement
Hello all. My name is Nick Burroughs and I am from Virginia, USA and I wanted to share my story of how MovNat has positively changed my life. Turning back the clock about 10-12 years ago, my life was chaotic and destructive. I was searching for happiness and life...