Lessons Learned From A Failed MovNat Certification Test
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a cool stunt than a real world fitness tool. I also figured you could get the same conditioning benefits from pull-ups, dips,...
How to do the Tripod Get Up with Efficient Technique
Note: If you want to get a head start on next week’s MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement from the MovNat Curriculum, the Tripod Get Up (and the Tripod Transition). The Tripod Get-Up is a...
51 Years Young And In The Best Shape Of His Life – How Craig Did It
A Farmer’s MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm some time before I did, and it was second hand then. Given that I’m on the high...
Is your fitness useful or usable? And why it matters.
There’s a very interesting nuance between calling a movement or drill “useful” and calling it “usable.” Unless it’s bio-mechanically compromising to most human beings, or counterproductive to the physiological health or physical...