MovNat VS Bodybuilding: A Discussion
So many people want to get leaner and look good, but they also want to feel good. Unlike in bodybuilding, aesthetics are not the primary focus here at MovNat. But helping our students get healthier and feel really good through increased confidence and physical...
Lessons Learned From A Failed MovNat Certification Test
By John Sifferman For a long time, I never actually thought of the Power Up (aka Muscle Up) as a natural movement. In my mind, it was more of a cool stunt than a real world fitness tool. I also figured you could get the same conditioning benefits from pull-ups, dips,...
How to do the Tripod Get Up with Efficient Technique
Note: If you want to get a head start on next week’s MovNat Tripod Challenge (see below for more info), check out this new video tutorial on a staple movement from the MovNat Curriculum, the Tripod Get Up (and the Tripod Transition). The Tripod Get-Up is a...
51 Years Young And In The Best Shape Of His Life – How Craig Did It
A Farmer’s MovNat Journey By Craig Kapernick, Level 2 MovNat Certified Trainer Among my earliest memories is our family’s Massey Ferguson 65 tractor. I believe it arrived on the farm some time before I did, and it was second hand then. Given that I’m on the high...