How to Overcome Limitations with Natural Movement (by Dr. Barnett)
By Tim Barnett, PT, DPT, OCS, MCT L1 I first became aware of MovNat through reading an article titled “The Workout that Time Forgot” in Outside magazine in 2010. I was immediately drawn to the intuitive, practical, and exciting ideas discussed by MovNat founder, Erwan...
10 Steps to Master the Power Up (AKA Muscle Up)
The Power Up (aka the “Muscle Up”) is an advanced climbing technique that is is one of the most difficult and rewarding challenges in the MovNat curriculum.* Many people struggle with this movement, including very fit athletes, not only because it requires...
7 Natural Movements To Loosen Up And Improve Your Mobility & Fitness
Do you struggle with tightness and general immobility? Want to use natural movements to become more fit and flexible? Check out today’s Q+A with someone who asked us: “Hi, I’ve always been really tight – could never touch my toes and just...
How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also determines how much of your own energy you have to spend to resist it. Do you feel your body...