Overcoming Obstacles & Finding Purpose with Natural Movement
“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable I could be.” – Rock Hancock Allow us to introduce you to Brian “Rock”...
6 Simple Ways to Incorporate Natural Movement at Home
By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every day, but that’s just not the case. Sorry to burst your bubble! Natural Movement has become a...
When Natural Movement Was Normal
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still a natural thing to most people. Adults and kids, countryside and city-dwellers...
Beginner’s Guide to the Sliding Swing Up
Below, MovNat Master Trainer and Team Instructor, Bernd Reicheneder, will teach you step-by-step, the easiest technique for getting on top of a narrow, horizontal surface, such as a pull up bar, a wooden beam, or a tree branch. Not only will you learn some cool...