How to Start Building Your Mobility Practice
By Danny Clark, MovNat Performance Director & Master Instructor “Mobility” is a potent concept. Once understood and ingrained into a simple practice, it has the potential to profoundly alter and enrich the course of your life. Mobility gives you the power to feel...
Overcoming Obstacles & Finding Purpose with Natural Movement
“I used to think Natural Movement wasn’t for me. Then as I began to practice in isolation, I felt good about how I moved and surprised myself with how capable I could be.” – Rock Hancock Allow us to introduce you to Brian “Rock”...
6 Simple Ways to Incorporate Natural Movement at Home
By Peri Zourides, MovNat Team Instructor I’d love to tell you that I’m swinging from tree tops, saving people from burning buildings and chopping wood with my bare hands every day, but that’s just not the case. Sorry to burst your bubble! Natural Movement has become a...
When Natural Movement Was Normal
By Erwan Le Corre, MovNat Founder Photo credit: Wrigley Field Chicago Cubs Baseball 1932 via @history_and_stories This photo shows a time not so long ago when Natural Movement was still a natural thing to most people. Adults and kids, countryside and city-dwellers...