How To Use Gravity In Your Movement (And Stop Fighting It!)
By Alex Schenker, MovNat Master Trainer Gravity is essentially free latent energy. The way you interact with it determines how much you can make use of that energy. It also determines how much of your own energy you have to spend to resist it. Do you feel your body...
Navy SEAL on MovNat: Brilliant, Practical, Not Flashy
How this Navy SEAL Commander Takes Real World Fitness to Another Level with Natural Movement By Mark Bollong, Retired SEAL Commodore Hello fellow humans, If you are wondering about MovNat and whether it is something worth investing your time and resources into, I hope...
The Waist Carry
Though it is not the most appropriate carry style when speed is required, the waist carry is a very economical approach, which should be preferred as the distance to be covered increases and time isn’t an issue. Apart from the practical aspect of the technique,...
About MovNat Metabolic
Hey MovNatters! We’re getting a TON of questions about our new e-course, MovNat Metabolic, which is a great problem to have! Obviously, we want as many people as possible to enroll in the e-course, but we understand that it may not be right for you. And...