Top 10 Natural Movements for Fitness Gains
By Jerome Rattoni, MovNat Master Instructor Note: All natural movements improve your fitness as a result of practice, but certain movements provide greater fitness benefits than others. And today, MovNat Master Instructor, Jerome Rattoni, who has made a tremendous...
New E-Course: MovNat Level 1 Fundamentals
Update: Our new e-course, MovNat Level 1 Fundamentals, is now available! If there’s one thing we’ve learned from training thousands of students over the years, it’s the importance of starting your journey with the fundamentals of Natural Movement...
6 Natural Movement Benchmarks for Beginners
By Danny Clark, MovNat Performance Director When you first start any practice, it’s often helpful to have a target; a goal to aspire toward to help drive progress. That’s why I’ve created six Natural Movement benchmarks for beginners. If your body is already in...
MovNat Level 3 Certification: Highlights From Vienna
As you’ve likely experienced, the more you give to Natural Movement, the more it gives back to you. Students who have spent years devoted to the practice understand how life-changing it can be – and well beyond the improved movement skills & fitness...