From Broken to Athens: How MovNat made me a Barefoot Runner
By Chris Redig, MovNat Master Trainer As the bus wound down the steep hills to the starting line of the Athens Classic Marathon, I thought this is crazy. I tried to imagine the run back up to Athens. From mile six to mile nineteen, there would be a one thousand foot...
5 Natural Movements for Strength and Power
By Danny Clark, MovNat Performance Director & Master Instructor It’s a common question for men new to MovNat: “Can I gain or at least maintain my muscle mass?” The answer: Yes, and you can become twice as powerful. Acquiring strength and muscle mass is really...
Natural Movement VS Functional Movement: What’s the Difference?
By Danny Clark, MovNat Performance Director Two people start a new program aimed at improving their fitness, movement skill, and overall quality of life. One ends up in a gym advertising “functional movement” and the other in a gym that advertises “Natural Movement.”...
Lessons Learned From My Experience at the MovNat Level 3 Certification
By Nick Fialcowitz, Level 3 MovNat Certified Trainer When people ask me about my trip to New Mexico for my MovNat Level 3 experience, I tell them “Unbelievable”. I tell them “I’m going to need more then a few minutes to explain my experience” because I don’t want to...