Beginner MovNat Combo Workout on the Beach in Bali
By Nathan Amado, MovNat Master Trainer The beauty of a MovNat Combo Workout is you’re able to get a lot of work done in a short period of time. Not only will you get a great workout to help you burn fat, build muscle, and improve your overall fitness,...
10 Human Movements That Are Going Extinct
“I see a world coming where walking will become just a notion; a skill of the past. A world where people will have to learn how to walk again.” – Erwan Le Corre, MovNat Founder Americans sit more than ever before in human history. Sedentary jobs and leisure have...
The MovNat 10-Year Anniversary Contest – Starts Today!
MovNat is ten years old, and we want to celebrate! Have you wanted to attend an official MovNat course? Maybe your very first workshop, a certification, or one of our specialty events? Well, here’s your chance! We’re putting on a special “My MovNat...
How to do the Squat Get Up
By Peri Zourides, MovNat Team Instructor The Squat Get Up is a fun, practical movement that should be a staple in your Natural Movement practice. For many students, this simple Get Up is harder than it looks because they’ve never learned how to perform it...