3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. Sitting in chairs for long periods of time leads to all kinds of problems: tight hip...
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...
The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder Carry technique is an excellent example. The Single Shoulder Carry is quite easy to achieve...
7 Natural Movement Progressions To Challenge & Improve Your Balance
By Jerome Rattoni, MovNat Master Instructor Balance is one of those fun Natural Movement skills that can be made both very easy and very difficult by manipulating the skill and conditioning requirements. Whether you’re highly-trained or totally untrained,...