Kellen Milad Reflects on His Journey to Becoming a MovNat Master Instructor
“Master Instructor” is a special credential in our community. It’s a rare designation that honors our most dedicated, driven, and experienced Team Instructors (i.e., a teacher of teachers). The criteria for earning this honor is based on the following: Experience...
3 Prone Lying Movements to Help Reverse the Effects of Prolonged Sitting
By Danny Clark, MovNat Performance Director & Master Instructor Moving naturally on the ground does the body a lot of good, especially for people who sit in chairs a lot. Sitting in chairs for long periods of time leads to all kinds of problems: tight hip...
A Beginner’s Guide to the Back Breakfall Technique
How to Fall Backwards and Engage the Ground Safely (Even on Hard Surfaces) By Alex Schenker, MovNat Master Trainer The breakfall is a fun, practical movement that most people unfortunately ignore. Being able to receive a fall without injury is a vital prerequisite to...
The Single Shoulder Carry Technique
Movement is vital, and the ability to use your body to help another is a primary goal of Natural Movement – to be “Strong to be Helpful.” The Single Shoulder Carry technique is an excellent example. The Single Shoulder Carry is quite easy to achieve...