Stop Forcing Yourself to Exercise (There’s a Better Way)
By Erwan Le Corre, MovNat Founder Exercising shouldn’t be a task, a chore, a punishment, or a coping mechanism. It should be liberating, energizing and empowering. Can you believe it? Can you believe that there’s a way that you could never have to force...
Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
By Katharina ‘Kathi’ Havlicek There was no hesitation whether or not I want to attend. As soon as I heard that Sporthalle Wien – MovNat licensed facility in Vienna and conveniently my working place – will host the first MovNat Level III Certification...
A Journey Through the MovNat Level 3 Certification
By Munawar Karim, Level 2 MCT With only two weeks to go before Europe’s very first Movnat Level 3 Certification, I was keen to be as ready as possible. A few days earlier, I had dramatically thrown off my shoes at the end of a sports lesson before launching into a...
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your practice outdoors and start implementing a wider variety of skillsets, especially...