Stop Attempting. Make it Count. Kathi’s Level 3 Certification Review
By Katharina ‘Kathi’ Havlicek There was no hesitation whether or not I want to attend. As soon as I heard that Sporthalle Wien – MovNat licensed facility in Vienna and conveniently my working place – will host the first MovNat Level III Certification...
A Journey Through the MovNat Level 3 Certification
By Munawar Karim, Level 2 MCT With only two weeks to go before Europe’s very first Movnat Level 3 Certification, I was keen to be as ready as possible. A few days earlier, I had dramatically thrown off my shoes at the end of a sports lesson before launching into a...
6 Natural Movement Skills to Enhance Any Walk or Run (and how to use them)
by Stefano Tripney, MovNat Master Trainer & Team Instructor Instagram: @captainstefano If you’re a fan of MovNat and Natural Movement, there comes a time when you want to bring your practice outdoors and start implementing a wider variety of skillsets, especially...
How to Control Your Breathing for Better Physical & Mental Performance
Everything starts with breathing. Breathing is a natural movement. Not the motion of your body through space, but an internal movement your body needs to do from the moment you are born to the moment you die. Most of us take it for granted, but ask anyone with...