2019 MovNat Meetup Day – July 13, 2019
If you’d like to connect with other MovNatters in your community for some Natural Movement practice, please join us at one of the following MovNat Meetup events happening all around the world on Saturday, July 13th. Note: This Meetup coinicides with our MovNat...
What to do When Kneeling is Difficult (Move Naturally)
If you’re a human in reasonably good health, you should be able to kneel on the ground comfortably and efficiently. Unfortunately, many people struggle with kneeling and experience pain as soon as they move into certain positions. But it doesn’t have to be...
Natural Movement: The Solution to the Modern Lifestyle Predicament
By Erwan Le Corre, MovNat Founder Imagine a workout that involves the natural movements you used to do as a young kid: stepping up, down, forward and through, vaulting, jumping and landing, lying, rolling and crawling, getting up and down, running, balancing, hanging...
How I Used MovNat to Win the Gold Medal at the Paraclimbing World Championships
By Aika Yoshida Imagine you travel across the ocean and are competing at the world’s biggest stage with the goal to stand at the top of the podium; something you have been dreaming about for the last two years, and a challenge where one slip of your foot or hand at...