The Quick-Fix To The Quick-Fix
By Erwan Le Corre, MovNat Founder Every sign shows that MovNat, as a method, community and brand, has proven that you don’t need to be fit to start practicing movement – but you have to move to be fit. You can also start wherever you find yourself,...
Natural Movement for Obstacle Course Racing
By Eric Brown, MovNat Team Instructor and former Navy SEAL OK, I admit it. Doing an OCR (Obstacle Course Race) is fun! I get to move in these complex environments using the Natural Movement skills that I love to practice. Adapting to obstacles, terrain and weather....
How to go Deep Into Natural Movement & What Happens When You do
By Danny Clark, MovNat Master Instructor and Performance Director Last year, Erwan traveled to the picturesque town of Rochester, Vermont to teach a very special event. It was called “Immersion,” and served as a throwback to MovNat’s origins. You see, MovNat didn’t...
How to Perform the Prone Lying Ground Movement
At first glance, you might think Prone Lying movements are similar to Yoga, or some form of stretching. Well, Prone Lying is one of many natural, practical, adaptable ground movements…that will stretch your body, make you feel looser, and improve your overall...