Breakfall Progressions to Engage the Ground Safely
By Alex Schenker, Level 3 MovNat Certified Trainer When we fall, we make one of two choices: fight against the forces that are pulling us to the ground, or embrace the transition from standing to lying down. This latter option allows us to “go with the...
A Doctor Reviews the Practice of Natural Movement Book
By Thomas Berkery, PT, DPT, Level 1 MovNat Certified Trainer Every once in a while you run into a paradigm shift that radically changes the way you think about a subject. The Practice of Natural Movement is one of these paradigm shifts. Simply put, Erwan Le Corre’s...
7 Natural Movements That Are Just What The Doctor Ordered
By John Sifferman Doctors agree: moving naturally does the body good. And some movements do the body a lot of good, which is why many doctors are now recommending Natural Movement to their patients. And it’s no wonder why. Simply by making a habit of...5 MovNat Micro-Combo Workouts For Training With Limited Space
By Bernd Reicheneder, MovNat Team Instructor What can you do when you have minimal space to practice Natural Movement? One option is to do a Micro Combo Workout, which is just like a regular MovNat Combo workout, except the goal is to include as many skills as you can...