Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)
By Danny Clark, MovNat Performance Director and Master Instructor When great minds meet and collaborate, the world changes. In early 2015, Katy Bowman – a biomechanist and best selling author – decided to attend a “Natural Movement Retreat” held by Erwan Le...
Are Natural Movement “Snacks” Better Than Exercise?
Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with so many people! So, what is a MovNat or Movement Snack? It’s simply...
4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities
By Dr. Connie Johnson, PT, DScPT I recently took the MovNat Level 1 Certification, with two aims in mind. The first was to learn someone else’s movement system, primarily because my toolbox was lacking movement programming that was intense enough to get a fitness...
How to Perform The Deep Knee Bend
The Deep Knee Bend is an excellent, endlessly useful movement for balancing technique and stability. The deep knee bend is a very common and convenient position. It is used to rest, observe, pick something up, look for animal tracks, etc. As a movement, it...