Introducing Natural Movement Fundamentals: MovNat’s First E-Course
Transform Your Movement Skills & Fitness, and Build Real World Capability From the Ground Up An epic moment in MovNat history has arrived. We are pleased to announce MovNat’s first online educational course, Natural Movement Fundamentals, is finally...
Natural Movement Fundamentals: An Accessible and Progressive E-Course (Coming Soon)
By Danny Clark, MovNat Performance Director and Master Instructor When great minds meet and collaborate, the world changes. In early 2015, Katy Bowman – a biomechanist and best selling author – decided to attend a “Natural Movement Retreat” held by Erwan Le...
Are Natural Movement “Snacks” Better Than Exercise?
Last month, we ran the MovNat Snacks Challenge on our Facebook and Instagram pages, which was a huge success. This idea of “snacking” on movement throughout the day resonated with so many people! So, what is a MovNat or Movement Snack? It’s simply...
4 Motor Learning Strategies To Enhance Natural Movement Results with People of all Abilities
By Dr. Connie Johnson, PT, DScPT I recently took the MovNat Level 1 Certification, with two aims in mind. The first was to learn someone else’s movement system, primarily because my toolbox was lacking movement programming that was intense enough to get a fitness...