Natural Movement For Women: An Interview with 3 MovNat Certified Trainers
By Dr. Christa Whiteman Could you give us a snapshot of who you are? Jessica: I grew up in Georgia. I was never really what I would consider an athlete, instead I sang in choir. I was active in gymnastics until I was 10 or 11, and I played soccer in high school. I...
MovNat: A Road To Recovery
By David Dickinson In 2004, I was deployed on operations with the British Army to southern Iraq. One day, my platoon found ourselves involved in a six-day gun battle with local insurgents. During the night, we suffered a direct, high-explosive strike which wounded...
How Jenny Climbs, Runs, and Cycles with Fewer Injuries and More Confidence Than Ever Before
Why I Rercertified in MovNat and What I Learned the Second Time Around By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer I came across MovNat through my physical therapy practice. I am a physical therapist at Langford Sports & Physical Therapy, a small...
Getting Comfortable In The Water: A Review of MovNat Aquatics
By Chris Redig Are you comfortable in the water? Or does it leave you feeling sidelined? If you’re like most people, some element of the water leaves you feeling uncomfortable. Complete confidence in the water is rare. Fear of the water is common. I recently took...