5 Natural Movements To Help You Get Up From The Ground Easily (and Get Fit in the Process)
The daily grind of getting up and down from the ground will either do your body good or contribute to extra wear and tear. Get Ups, when performed efficiently, serve as a fitness-building, skill-improving tool that pays dividends for a lifetime – making the...
A Beginner’s Guide to Rolling (From The Ground Up)
By Alex Schenker, MovNat Team Instructor & Level 3 MovNat Certified Trainer Rolling is a fun, practical movement that unfortunately, many people don’t perform efficiently – increasing the risk of injury. But with a few smart progressions and mindful...
United By Movement: 3 Lessons Learned From Two Complementary Movement Systems
By Danny Clark, MovNat Performance Director and Master Instructor The MovNat team has been on the move! We spent 4 days learning, teaching, and sharing ideas with Katy Bowman and her team of teachers at the Nutritious Movement studio in Washington state. What Katy...
The Side Bent Sit Reverse
The Side Bent Sit Reverse is a basic sit transition that is both practical for everyday life and also packs a lot of fitness benefits. This movement could not be more practical. You can practice while reading a book, watching TV, or better yet, while being fully...