What Nobody is Telling You About Natural Movement & Evolutionary Fitness
How to Escape the Zoo Human Predicament and Start Moving the Way Your Body Was Designed: The Ultimate Fitness & Movement Practice (According to Evolution) by Erwan Le Corre, MovNat Founder Imagine yourself going for a walk in nature, maybe with a small group of...
After 7 Years of Rehab, I was Still Broken – So I tried MovNat…
Relearning How to Move When Doctors Say It’s Impossible – After 13 Surgeries and 7 Years of Rehab, Here’s what Finally Worked… By Aaron Wood I was 25 years old—my 25th birthday being just two weeks ago—and I was heading to work as a roughneck...
MovNat Helped Bring My Body Back
By Andrew Brown In early 2014, I suffered an auto-immune syndrome called Guillain-Barre. The good news is that it’s a self-limiting syndrome that does not recur and can be recovered from, but the bad news is that it is often devastating. It wreaked havoc on my...
Lumbar Carry: How To Carry a Person or Heavy Object Efficiently
A movement so practical it can save lives. The lumbar carry, like most other human body carries, can be a lot of fun! Though it is not reserved to carrying people, it is mostly used when someone can’t walk at all and needs to be transported a certain distance....