12 Natural Movements For Better Hip Mobility
There is a war going on for your ability to move. Every day, the forces of our sedentary culture, the appeal of comfort and convenience, and the temptation to live a compartmentalized life wreak havoc on our body’s. The whole person suffers physically, mentally,...
How To Get Ridiculously Strong with Natural Movement
By Danny Clark This article is going to teach you how to get absurdly strong. Way beyond 600 pound deadlift strong. I’m talking about work all day with a smile on your face, indefatigable strong. Climb up anything strong. Easily pick up heavy objects from awkward...
Stronger Together: Empower Your Body, Mind, and Heart with Cooperative Training
by Erwan Le Corre, MovNat Founder Cooperation between the members of the same human group, clan, or tribe was a fundamental aspect of ancestral life until very recently. All individuals of a community had to work cooperatively to ensure both group survival and...
Why Natural Movement Is Therapy
Why MovNat in a Physical Therapy Practice? By Dr. Jenny Ploss, PT, DPT, Level 2 MovNat Certified Trainer When you walk into Langford Sports & Physical Therapy, you might notice something different about the exercises. Most of our physical therapists are certified...