Unspecialized Training: A Case For Becoming a Natural Movement Fitness Generalist
How Natural Movement Solves The Many Problems Stemming From Specialization in Sports, Fitness, and Lifestyle Habits by Erwan Le Corre, MovNat Founder Human beings have evolved as “movement generalists,” so we could survive not only a variety of environments but also...
Backyard Natural Movement Workout with Dr. Phil Lombardo
What does a Natural Movement workout look like when you have limited time, space, equipment, and no gym to train in? Here’s one creative example. This is a Natural Movement workout one of our MovNat Certified Trainers did recently in his back yard. Even though...
Why I Shed Tears After The MovNat Workshop
How I Found My “New Body” And Relearned How to Move After a Devastating Accident Left Me Paralyzed Five years ago, Aika Yoshida was thinking about enrolling in the MovNat Certification Program, then she suffered a tragic spinal cord injury that left her...
Introducing the Revamped MovNat Licensing Program
From its inception, MovNat has offered an alternative to the extreme, over-specialized, conventional approach to fitness. The Natural Movement “movement” that began in 2008 has shown again and again that moving and training the way your body is designed is...