What Muscles Are Actually For
We asked the MovNat community… What does muscle (and its qualities of enabling strength/conditioning/ability/mobility) mean to you? We were blown away as hundreds of you opened up and shared your responses, as part of our #WhatMusclesAre4 Challenge on Instagram....
3 Ways to Improve Your Balance Naturally
By John Sifferman We asked some of our top MovNat Professionals: What’s your single best training tip for improving balance? They sent us some great ideas on how to use your mind, your daily habits, and your environment to improve your balance quickly and...
Adaptability: The Missing Link in Fitness
by Erwan Le Corre, MovNat Founder The fundamental reason why animals—including humans—have a brain is so they can perform adaptable movement within complex environments and situations. Not surprisingly, adaptability is a core principle of Natural Movement and its...
Meet Melissa & Kim: Our Newest MovNat Team Instructors
Allow us to introduce you to Melissa Sher and Kimberly Alexander who are both new MovNat Team Instructors and the owners of one of our Licensed Facilities, Point Gym & Kitchen in Portland, Oregon. Kim and Melissa are both long-time athletes, fitness enthusiasts,...