How to Crawl Very Low to the Ground
How do you crawl underneath a very low object? One way is to use the Push Pull Crawl technique, which is a more efficient version of what some call the “Army crawl.” This movement is useful for crawling very low to the ground while minimizing friction and...
Natural Movement is Universal: Why MovNat is for Everyone
by Erwan Le Corre, MovNat Founder Our phenotype, or the observable characteristics that are physically expressed in an individual (such as stature and eye color) and that are the outcome of both genetic makeup and environmental influences, differs with every person,...
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life (instead of just as a “warmup” to your workout) – and you want...
3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural movement skills in an organized workout format. These are meant to...