Natural Movement is Universal: Why MovNat is for Everyone
by Erwan Le Corre, MovNat Founder Our phenotype, or the observable characteristics that are physically expressed in an individual (such as stature and eye color) and that are the outcome of both genetic makeup and environmental influences, differs with every person,...
MovNat For Mobility
8 Week Natural Movement Program For Better Mobility and Capability If you want to improve your mobility by moving naturally, using practical skills that are actually helpful in real life (instead of just as a “warmup” to your workout) – and you want...
3 Natural Movement Workouts for Beginners
Want some Natural Movement workouts to help you get started? Below, you’ll find 3 beginner-level MovNat workouts to get your heart pumping and muscles burning while you’re improving your natural movement skills in an organized workout format. These are meant to...
5 Ground Movements Most People Struggle With
If you can sit in a chair for hours a day, but you can’t perform simple movements on the ground with similar ease, there’s a gap in your fitness, movement skills, and capability for real life. Your body, as adaptable as it is, wasn’t designed to sit...