The Pivot Reverse: The Fastest Balancing Reverse Technique
By Erwan Le Corre, MovNat Founder Ever found yourself balancing on a fallen tree over a river, only to realize it wasn’t safe to go all the way across? You may want to start stepping backward, which is not the safest option. A better alternative is to take a brief...
5 Amazing Reasons Why Every Woman Should Practice Natural Movement
At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification) – a sure sign that more of us are seeing and experiencing the benefits of...
4 Lessons This Doctor Learned From Natural Movement
Explore, Learn, Grow, Ask Why By Phil Lombardo, DPT, Level 2 MovNat Certified Trainer MovNat connects my physical training to the rest my life. I have always believed that my workouts provided me with many benefits, but looking back, I now see that I lacked connection...
“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your feet. While warmer weather in the northern hemisphere naturally entices unshod nakedness for many,...