5 Amazing Reasons Why Every Woman Should Practice Natural Movement
At the most recent MovNat Level 3 Certification in Santa Fe, NM, we had the largest showing of women in the history of that event (i.e. the “Master Level” certification) – a sure sign that more of us are seeing and experiencing the benefits of...
4 Lessons This Doctor Learned From Natural Movement
Explore, Learn, Grow, Ask Why By Phil Lombardo, DPT, Level 2 MovNat Certified Trainer MovNat connects my physical training to the rest my life. I have always believed that my workouts provided me with many benefits, but looking back, I now see that I lacked connection...
“Barefoot” Minimalist Footwear Review 2018
By Danny Clark, MovNat COO As the seasons change, it’s a great time to contemplate how you’ll be outfitting one of the most important parts of your body: your feet. While warmer weather in the northern hemisphere naturally entices unshod nakedness for many,...
MovNat is Environmental: Why Natural Movement is the Most Organic Way to Exercise
by Erwan Le Corre, MovNat Founder As a species, we weren’t designed in a lab out of synthetic components just as we weren’t meant to be physically idle most of the time or to live in artificial environments. Over millions of years of evolution, nature is the cradle...